Just in case you have a sore neck and stressed or just stiff in the upper body - this is great!
Adriene is a great "go-to" for me. She is on the internet and has 100's of videos. This one is only 15 minutes. I like her voice and her personality and explanations....and her dog.
who is your fav yogi-relaxer-calming voice-sincere- helper?
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