what was the best part of your day

A friend of mine

told me this line she

always said to her kids while growing up
(you know who you are friend)

What was the best part of your day?

at bedtime this was asked

no matter what type of day was experienced

I always use this line now even with my hubby

and my son

There is always something to pick out of the day.  Usually lots

of things pop up; subtle and joyous moments

For me, so far today has been the power of technology

i used during my walk on a secondary road

this morning, I listened to a meditative voice

as I walked; we can be guided however we choose

Even though I had a headache this morning and still do

I felt the delicious leafy greens of my salad ingest me with

something natural and colorful - I enjoyed my salad and it was

just leaf green lettuce leaves with some bits of celery in it

and a couple of chunks of tomatoe with my favourite greek-feta

salad dressing

some other moments this month....

tall forest trees at Riding Mountain National Park

took my breath away 

this simple wild rose

sitting in my own living room and noticing

the light from the night lite and the dining room window

shine just perfectly for me to enjoy

What was the best part of your day?