how do I get 8000 steps at age 60

I learned to use a fitness tracker

last year and find that it keeps me accountable

and on track with regular activity.

This is the bellabeat clip on tracker I use

8000 steps per day is attainable for me and

beneficial to my heart, blood pressure, blood sugar levels

 in winter I walk at our walking track in the city 

trotting a horse is amazing workout

for rider and horse

get to the lakes and swim as much

as I can

 beachbody DVD fitness dance fun

 I can get 4000 steps by doing a dance fitness DVD in 

30 minutes 

canoeing is great but hard on my shoulders

so only a couple times a year on this activity

 ride my horse in the yard

just walk outside

 love love love hiking around the lakes in

the fall

 hiking in winter with white snow and

sunshine

pretty trails with nature is so relaxing

I don't mind the treadmill a few times a year (but this is

my last resort in extreme cold weather if I need the steps)

I am retired and can really get the fitness in

but it is still a mind set to do it. The benefits

are incredible to my health!