walking on the ocean beach

sounds like a lovely post

about walking along the ocean shore

getting tanned

I did that with my hubby

every day on our Dominican holiday

BUT

ya big BUTT..my SI joint on the right side

of my middle back got so tight

due to the uneveness of the walking partly in the

water and partly on the sand, I literally suffered

for 3 days before we came back home

gotta love my tight muscled old body of mine

it does not take much (not funny)

I came back and had to see a chiropractor

I went to Kevyn Kristmanson in Swift Current

and after two treatments and alot of stretching my back

I can say tonite it is recovering supremely 

also with some help from my Infrared Sauna a couple

of times.

lying around relaxing and walking and just "being" can

be painful if you do too much ha!