i purchased a blue roller from Central Ave Physiotherapy, in town, for my muscle stiffness around my right shoulder/rotator cuff. It is back again and i have had 3 physio treatments this past week. I don't like to mask pain with too much over-the-counter relaxants but I resorted to Advil liquid gel caps. The pain was too intense.
This roller (my old one wore out from 2003) will release my tension now if i work at it twice a day, at least.
How much physio and acupuncture can i have?
the great news is that my upper cervical chiropractor in Calgary has sure cured my neck stiffness and pain. Even with this shoulder problem right now, previously, i would be dealing with neck pain, headaches, it would be the full-meal-deal. Now I just have to sruggle with this shoulder; since my boys were small, my muscle problems grew tall, and now I am in my fifties and their is no grace anymore. work hard, sit right, keep muscles loose, stretch before/after exercise. This is high maintenance (can anyone relate?)
just telling you as I have been pretty busy working on this right arm.
take care of your body and be well!
1 comment:
It's so frustrating not having good health isn't it? We take it for granted. I'm glad your Calgary doctor has helped you and I sure hope your new roller helps as well!
xo Catherine
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