protein chia seed balls with coconut

these were handed out during my meditation in Yoga

on Dec 21st as a treat to nibble on while being calm and to help

us keep our minds less cluttered, we were to nibble slowly for

5 minutes..!

• 1/2 C. Peanut Butter
• 1/2 C. Honey
• 3/4 C. Chocolate Protein Powder
• 1/3 C. Oatmeal (quick cooking oats work best)
• 1/2 C. Unsweetened Coconut (+ more to roll them in!)
• 1 T. Chia Seeds

melt p. butter and honey for 45 sec in microwave then combine the rest

form into balls and roll onto extra coconut flakes

very healthy!