my word for 2013 is FOCUS
I will need some regrouping and quiet times
in January
this is a tough month for
many individuals
Christmas season
is an emotional whirlwind
and January
just tends to "massage" that
I have joined this meditation one-month
program at KIVA
exercise, eating well is wholesome, yes
the mind, however, is an organ
that controls our bodies and this method of
quietness called meditation is a difficult
brain exercise
the brain must stop thinking
(impossible)?
the body still
the body moving
walking meditation
singing meditation
meditation is not just being still
it is quieting the brain
oh? I am looking forward to this
 |
FOCUS |
